Close your eyes, sit back, and relax for a moment. I’m going to assume that you’re working right now or that you were in the midst of working.
Listen for a moment. What are the noises that you hear around you? Are these typical noises for your workday? Do you hear noises from the street, from the other people in the café, or noises around the house from your family?
Now, open your eyes. Take a look around your desk or whatever environment you’re sitting in right now. Is it cluttered? Can you easily access everything you need to access?
Open up your web browser. Do you have a ton of tabs open right now? Have you found yourself wasting time on social media sites?
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