Category Archives: Mindset

Little Book of Big Emotion

Posted on by • 0 Comments

“A life can not be lived without emotion.”

The problem is that it isn’t always easy to recognize the specific emotion we – or someone else – is dealing with. This product has been designed to boost your emotional intelligence. It teaches the importance of emotion in our life and shares tips on how to read common emotions (in both ourselves and others). The product is a 47-page (8000+ word) eBook: The Little Book of Big Emotions

Sections Include:

  • Introduction
  • The Emotion Connection
    • What Are Emotions?
    • How Does Emotion Impact Our Lives?
    • Why Is It Important To Be Able To Read Other’s Emotions?
    • Why Is It Important To Be Able To Read Our Own Emotions?
  • The Emotion Handbook
    • Anger
    • Jealousy
    • Happiness
    • Boredom
    • Fear
    • Panic
    • Discomfort
    • Shame
    • Frustration
    • Interest
    • Grief
    • Surprise
    • Guilt
    • Worn-Out
    • Calm And Relaxed
  • Quick Reference Guide
  • Conclusion

Continue Reading (only available for IMIT members)

Powerful Micro Habits That Can Turn Your Life Around

Posted on by • 0 Comments

When you want to achieve certain goals in life, you usually have to change some things you’re currently doing. Sometimes it’s a matter of time management. Other times, it’s making sure you have more energy to do the things you need to do in order to get closer to your goals.

Whatever it is you need to do, making small and gradual changes – consistently – will work out better for you than trying to make a complete and drastic overhaul of your life all at once.

Doing too much, too soon can be intimidating and put a lot of extra strain on you when you’re already a little worried about whether or not you can succeed by changing things in the first place.

But with micro habits, you’ll be able to begin the process of change without suffering any major stress. There are ten simple baby steps you can take toward reaching your goals and see lasting improvements over time.

Continue Reading (only available for IMIT members)

Unwind: Breaking Free From Worry, Stress and Overwhelm

Posted on by • 0 Comments

Unwind is a 27 page (6000 word) ebook that will help you relax in a chaotic world. Unwind has been written to get to the core of your negative emotions and wipe out stress, worry and overwhelm.

Sections Include:

  • Introduction
  • Unwind
    • What It Means To “Unwind”
    • Why Is It Important To “Unwind”?
  • The Problem With “Unwinding”
    • Stress
    • Worry
    • Overwhelm
  • Breaking Free From Stress, Worry, And Overwhelm
    • Stress
    • Worry
    • Overwhelm
  • Conclusion

Continue Reading (only available for IMIT members)

Surefire Steps to Changing Your Habits and Reaching a Goal This Month

Posted on by • 0 Comments

It’s time to get to work on changing your habits for the better, forever. I recommend that you choose one major goal to start with. Figure out your habits that surround the goal—3 habits is a good number to start with. Give it your all this month and work on changing your habits to achieve that goal.

By focusing on one major goal that you’d like to achieve for the month, you’ll be more ready to find the change you want to have in your life.

By focusing on three habits that surround that goal (one at a time, one per week), you can reach success more quickly. Once you’ve had that smaller success, you’ll eventually work on changing other habits that will move you toward even bigger goals.

Continue Reading (only available for IMIT members)