Course Introduction
Module One – Understanding Stress
- What Is Stress?
- Common Causes Of Stress In Daily Life
- Identifying Your Stressors
- The Effects Of Stress On Health
- Important Takeaways
- Exercises
Module Two – Common Relaxation Techniques
- Taking A Proactive Approach
- Relaxation Techniques For Stress Relief
- Important Takeaways
- Exercises
Module Three – Lifestyle Changes For Stress Management
- Diet And Nutrition
- Physical Activity
- Sleep And Stress
- Important Takeaways
- Exercises
Module Four – Navigating Common Stressful Situations
- Workplace Stress
- Personal Relationship Stress
- Social Stress
- Important Takeaways
- Exercises
Final Remarks