Module Overview For The Gratitude Effect…
Course Introduction
A short introduction to the course laying the foundation of what will be shared over the course of the 4 modules. What to expect as a student and how to make the best use of the course.
Module 1: Understanding Gratitude And Its Benefits
-
Practicing Gratitude During Difficult Times
-
The Energy Of Gratitude And Its Influence On Your Well-Being
-
The Influence Of Gratitude On Relationships And Communities
-
Module 1: Important Takeaways
-
Module 1: Exercises
Module 2: Creating A Daily Gratitude Routine
-
Simple Gratitude Practices
-
Start A Gratitude Journal
-
Go Digital: Use Gratitude Apps
-
Finding Gratitude In The Small Moments
-
Module 2: Important Takeaways
-
Module 2: Exercises
Module 3: Using Gratitude To Strengthen Relationships
-
Gratitude In Personal Connections
-
Effective Ways To Show Gratitude
-
Gratitude In Professional Relationships
-
Module 3: Important Takeaways
-
Module 3: Exercises
Module 4: Practicing Gratitude During Difficult Times
-
Gratitude As A Tool For Perspective
-
Acknowledging Hardship And Practicing Gratitude
-
Building Resilience Through Gratitude
-
Module 4: Important Takeaways
-
Module 4: Exercises