Category Archives: Mindset

Stress Relief Toolkit

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Course Introduction
Module One – Understanding Stress
  • What Is Stress?
  • Common Causes Of Stress In Daily Life
  • Identifying Your Stressors
  • The Effects Of Stress On Health
  • Important Takeaways
  • Exercises
Module Two – Common Relaxation Techniques
  • Taking A Proactive Approach
  • Relaxation Techniques For Stress Relief
  • Important Takeaways
  • Exercises
Module Three – Lifestyle Changes For Stress Management
  • Diet And Nutrition
  • Physical Activity
  • Sleep And Stress
  • Important Takeaways
  • Exercises
Module Four – Navigating Common Stressful Situations
  • Workplace Stress
  • Personal Relationship Stress
  • Social Stress
  • Important Takeaways
  • Exercises
Final Remarks

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Happiness Awakened

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The human mind has the incredible ability to transform your life and even to create the reality you experience every day. Once your frame of mind is focused on a path of contentment, we’ll give you the tools you need to be happier now and maintain happiness for the rest of your life.

The course is divided into four modules. Each module contains tips for creating a happier and more positive life experience. You are given a short list of bullet points to drive home the important lessons you learned.

Each module closes with a few exercises designed to give real-world examples of how you can practice what is taught in each module. Make sure you act on these exercises. They can help you create and maintain personal happiness throughout your life.

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You are Worthy of Personal Satisfaction

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Wallowing in self-pity and low self-worth because you don’t think you’re worthy of success or personal satisfaction is a sure way to keep your dreams from ever coming to fruition.

Unless you begin to take actions to reach your goals and dreams, you’ll never see yourself as a true achiever and worthy of great success. There’s no one like you in the world and your ideas are unique. Take advantage of that and go after what you want.

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Zen Spaces

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Zen philosophies teach the importance of meditation and self-control, both needed to create clutter-free, organized spaces. Meditation delivers clarity of thought and peace of mind. When your organizational goals are clearly defined, and you have a good mental picture of them, you’re much more likely to achieve them.

You must learn self-control to develop digital and physical environments that lead to greater productivity and less stress. Substantial research shows that decluttering and organizing your spaces promotes better sleep habits, more free time, and improved finances.

Finding what you need in your digital space and the physical world is easier when your most used spaces are organized and clutter-free. This leads to productivity and efficiency, plus more time to spend on activities you enjoy.

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The Willpower Code

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Self-control is required to resist unhealthy urges. Temptations that could lead to instant gratification and long-term regret can appear without notice. They’re all around us. If you can act responsibly in those situations, temptations are powerless.

You also need a strong will to follow through on an action plan. It’s necessary for achieving short-term and long-term goals. You must follow your plan consistently, which may require rock-solid willpower.

This course will help you develop that flawless willpower. Once completed, you will be confident that you have the willpower to do whatever is required for personal and professional growth.

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