Category Archives: Mindset

The Focused Mind

Staying focused is easy when you care about what you’re doing. Your concentration improves if you are emotionally invested. When you’re focused, the output of whatever you are doing improves. You get things done quicker and easier with less stress.

Your level of motivation aside, why is focusing sometimes easy and at other times impossible? We’ll uncover that and many other facts about focus in this course. Just know there is hope if you struggle to focus, so keep reading.

This course provides practical strategies and resources to enhance your concentration. By the end of the course, you can create an on-demand focus you can turn to at any time. You’ll learn to minimize distractions and ignore them when they can’t be eliminated. This can help you achieve your professional and personal goals in any area of your life.

Continue Reading (only available for IMIT members)

The Uncomfortable Path

Course Introduction

  • Welcome
  • What You Will Learn

Module One: Understanding Discomfort

  • The Definition Of Discomfort And Its Role In Personal Growth
  • The Benefits Of Embracing Discomfort For Personal Breakthroughs
  • Defining “Comfort Zone” And Its Limitations
  • Signs Of Someone Stuck In Their Comfort Zone
  • The Impact Of Staying In The Comfort Zone On Personal Growth
  • Important Takeaways
  • Module #1 Exercises

Module Two: Facing Discomfort

  • Recognizing The Role Of Change And Uncertainty In Personal Growth
  • Techniques For Embracing Change And Uncertainty
  • Importance Of Setting Uncomfortable Goals For Personal Breakthroughs
  • Techniques For Setting Ambitious And Achievable Goals
  • Important Takeaways
  • Module #2 Exercises

Module Three: Navigating Discomfort For Personal Growth

  • Taking Action In The Face Of Discomfort
  • How Mindfulness Helps You Navigate Discomfort
  • Practicing Mindfulness Techniques For Self-Reflection And Growth
  • Moving From Mindfulness To Self-Reflection
  • Understanding The Concepts Of Resilience And Grit
  • Strategies For Building Resilience And Grit In The Face Of Discomfort
  • Applying Discomfort As A Catalyst For Personal Growth And Breakthroughs
  • Embracing Discomfort As An Opportunity For Learning And Development
  • Important Takeaways
  • Module #3 Exercises

Conclusion – Final Remarks

Continue Reading (only available for IMIT members)