Category Archives: Mindset

Little Book of Big Emotion

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“A life can not be lived without emotion.”

The problem is that it isn’t always easy to recognize the specific emotion we – or someone else – is dealing with. This product has been designed to boost your emotional intelligence. It teaches the importance of emotion in our life and shares tips on how to read common emotions (in both ourselves and others). The product is a 47-page (8000+ word) eBook: The Little Book of Big Emotions

Sections Include:

  • Introduction
  • The Emotion Connection
    • What Are Emotions?
    • How Does Emotion Impact Our Lives?
    • Why Is It Important To Be Able To Read Other’s Emotions?
    • Why Is It Important To Be Able To Read Our Own Emotions?
  • The Emotion Handbook
    • Anger
    • Jealousy
    • Happiness
    • Boredom
    • Fear
    • Panic
    • Discomfort
    • Shame
    • Frustration
    • Interest
    • Grief
    • Surprise
    • Guilt
    • Worn-Out
    • Calm And Relaxed
  • Quick Reference Guide
  • Conclusion

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Social Confidence

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Many people struggle with their confidence in social situations. Social Confidence is a full-featured product that examines why this is, and shares the steps anyone can take to deal with it.

It starts with this (30 page, 7000 word eBook)

Sections Include:

  • Introduction
  • The Social Struggle
    • Look No Further Than Your Family Tree
    • Access to Bad or Incomplete Information
    • Your Experiences Influence the Decisions You Make
    • Society Might Be Crushing Your Confidence
    • Being Different Can Cause Self-Doubt
    • Your Constantly Negative Inner Voice
    • You’re Trying Something New
  • The Power of Confidence
    • When Times Get Hard You’re at Your Best
    • It’s Easier to Influence, Persuade and Motivate Others
    • Less Stress and Anxiety, More Happiness and Peace of Mind
    • Higher Levels of Self-Esteem and a Better Self-Image
    • The Power of Social Confidence Can Help You Live Longer
  • Social Confidence in 6 Steps
    • Step #1 – Develop a Growth Mindset
    • Step #2 – Be a Child and Take a Baby Step
    • Step #3 – Practice Self-Care
    • Step #4 – Flip Your Negative “What If” Self-Talk
    • Step #5 – Embrace Your Inability to Be Good at Everything
    • Step #6 – Don’t Take Rejection or Social Failure Personally
  • Conclusion

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Visualize For Habit Change

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What I’m going to say next might simply shock you— there is no right or wrong way to visualize in order to see real habit change. You can’t do it “wrong” … which I find very freeing. With that said, I do have some suggestions for you. I’ll get into those suggestions in more depth, further on.

Basically, though, you’re going to be creating a picture or movie in your mind. You’re going to see yourself doing these things. Yes, it’s sort of like a purposeful daydream. You’ll choose specific times to visualize and you’ll do it in a specific way…your way.

I recommend you get yourself a quiet space and close your eyes and all of that. Yes, it sounds almost like a meditation, because it is. You just need to see it in your mind’s eye in a way that appears real to you. How you do that is up to you.

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