Humans are typically scared of change. We’re comfortable with the way things are! Even if we know we’d be better off with different habits, it’s scary to change them because there’s a comfort in the way things are. We fear failing to achieve our goals, but we also fear succeeding! If we succeed with our major life goals, life changes in a major way.
There’s a lot of unknown in that, and it holds a lot of people back. In fact, you probably have some major life goals right now that you’re holding yourself back from achieving. You might not be aware of this— in fact, you probably aren’t aware of this. In your mind, you’re actively working toward accomplishing these goals. The reality, though, is that you’re scared to death. You’re scared of success because then everything changes.
If you lose all the weight, how are people going to treat you? How are you going to keep the weight off anyway? How are you going to afford all the new clothes you’ll need? How are you going to stay away from delicious food all your life? How do you know your current weight isn’t healthy, despite not fitting into your jeans? Is it really worth it?
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