Let’s continue on with more time management tricks.
Feed Your Body Well
It’s so easy to get so caught up in your work that you either forget to eat right or you end up eating fast food and other bad food all the time. Convenience food is just that… it’s convenient, but generally terrible for you. The fact is that it can make you sluggish. It sops up your energy and your motivation. It puts you in ill health so you’re ill prepared to work.
If you want to be in optimal health with more energy, then you need to feed your body well. That means eating plenty of fruits and vegetables and keeping yourself hydrated with plenty of water. It means paying attention to what you put in your body. In general, whole, natural foods are best. Avoid the convenience of processed foods whenever you can.
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