There’s a huge part of habit change that people often neglect to think about—the fear of failure and the fear of success. Why should you try to change a bad habit if you’ve tried and failed dozens of times before?
Why should you try to change if it’s going to be really uncomfortable, different, and weird if you succeed? Your whole view of yourself has to change, whether you succeed or fail. It almost seems like it’s not worth it.
It’s time to move past that mindset—it’s a huge part of what’s really holding you back.