Category Archives: Mindset

Positive Healthy Mindsets You Can Embrace To Change Your Life

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Changing your mindset from a negative one to a more positive mentality can help you alter your behavior and reach your goals in life. When you turn your mindset away from thoughts of failure, fear, and pain toward ones that focus on gratitude, responsibility, and purpose, your behaviors will soon change to more positive ones, as well.

Just as there are many types of negative mindsets so too are there multiple ways to think in a positive way. The following are just a few of the mindsets identified in those with high degrees of happiness, mental health, and success in life.

Growth Mindset

Having the desire to change and grow to continue to improve yourself and your life. Embracing change, challenge, and opportunities to further your happiness.

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Your Motivation Makeover

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Course Introduction

Module One: Understanding Motivation
  • Introduction To Intrinsic Vs. Extrinsic Motivation
  • How Motivation Influences Behavior And Performance
  • Identifying Personal Motivators
  • Module One Important Takeaways
  • Module One Daily Exercises
  • Day 1: Identifying Intrinsic And Extrinsic Motivation
  • Day 2: Reflecting On Past Achievements
  • Day 3: Daily Motivation Tracker
  • Day 4: Visualizing Success
  • Day 5: Identifying Personal Motivators
  • Day 6: Creating A Motivation Collage
  • Day 7: Motivational Affirmations
Module Two: Creating A Motivational Environment
  • Your Environment Impacts Your Motivation
  • Physical Environment: Organizing Your Space To Enhance Motivation
  • Mental Environment: Cultivating A Positive And Motivating Mindset
  • Social Environment: Surrounding Yourself With Supportive And Inspiring People
  • Module Two Important Takeaways
  • Module Two Daily Exercises
  • Day 1: Decluttering For Motivation
  • Day 2: Creating An Inspiring Workspace
  • Day 3: Social Support Reflection
  • Day 4: Positive Influences Inventory
  • Day 5: Environmental Reflection
  • Day 6: Motivational Playlists
  • Day 7: Social Environment Assessment
Module Three: Instant Motivation Techniques
  • Techniques To Instantly Change Your Mindset And Boost Motivation
  • Exercises And Movements That Trigger Motivation
  • Identifying And Using Personal Triggers To Spark Immediate Motivation
  • Module Three Important Takeaways
  • Module Three Daily Exercises
  • Day 1: Quick Mental Shifts Exercise
  • Day 2: Gratitude Practice
  • Day 3: Power Poses
  • Day 4: Quick Physical Activity
  • Day 5: Motivational Quotes
  • Day 6: Motivational Videos
  • Day 7: Recalling Past Successes
Module Four: Sustaining Motivational Momentum
  • Using Goals To Maintain Motivation
  • Staying Motivated In The Face Of Failure
  • Continuous Improvement: Keeping Motivation High Through Personal Growth And Learning
  • Module Four Important Takeaways
  • Module Four Daily Exercises
  • Day 1: Short-Term Goal Impact
  • Day 2: Long-Term Vision
  • Day 3: Analyzing A Setback
  • Day 4: Reframing Failure
  • Day 5: Resilience Priming
  • Day 6: Personal Growth Plan
  • Day 7: Weekly Reflection And Planning
Conclusion

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How to Reap Something Good From a Day Gone Bad

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Every one of us has bad days.  You know what I mean:  there are interruptions to our workflow, things don’t go as planned, progress is slower than expected, problems arise … the least could go on and on, and sometimes does!

How to salvage a day like that?  You learn four simple ways to “R.E.A.P.” something good from a day gone bad!

According to Dictionary.com, “reap” means “to gain or get (something) as a reward for or result of some action or enterprise.”

Let me suggest four action steps for getting a rewarding result from those bad days that would otherwise be wasted…

R – RETHINK.
E – EXCHANGE.
A – ASSIGN.
P – PERSEVERE.

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Dealing With Difficult People

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Dealing With Difficult People is a 28-page, 6000+ word report that teaches people how to deal with the many difficult people they are bound to encounter in their life.

Sections Include:

  • The Problem With Difficult People
  • Types Of Difficult People
    • The Fake
    • The User
    • The Unpredictable
    • The Bully
    • The Chronic Complainer
    • The Flake
    • The Know-It-All
    • The Indecisive
    • The Frenemy

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How to Think Like a Winner

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Have you ever imagined yourself as the hero of a success story?

Maybe you’re reading a winner’s autobiography and put yourself into his shoes? Or maybe while reading it, you start to think about what your success story would be like if you were asked to write it in the future?

Most people find themselves dreaming about this as they read a success story, and I’m no exception.

But one thing that I’m also interested in is finding patterns that are existent in every successful story that I’ve read, listened, or been a part of. I’m determined to learn exactly what the shared values or mindsets of those winners are.

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