Category Archives: IMIT Topics

Validation

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Do you find that you are really worried about what other people think about you? Do you find yourself changing your behavior, speech or even your values in order to please others? If so, you might be a validation seeker. Validation is a 30 page (6400 word) guide that examines our need for the approval of others, and what we can do to put a stop to it.

Sections Include:

  • Introduction
  • Our Need For Validation
    • What Is Validation?
    • Reasons Why We Seek Outside Validation
    • Validation-Seeking Behaviors
  • When Validation Becomes A Problem
    • How The World Sees You
    • How You See Yourself
    • Other Outcomes
  • Stop Seeking Validation
    • The Basic Steps
    • A Few Added Tips
  • Conclusion

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Believing You Can Change Habits – Using Visualization

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Habits and Goals Together

You might be wondering what you’re supposed to do if you want to change certain habits but you really haven’t given any thought to whether or not they attach to goals you have. What if you just know that you procrastinate too much and that’s a habit you’d like to stop? Is the desire to change that bad habit attached to any sort of goal?

I’d argue that that absolutely is attached to goals you have. Procrastination is a bad habit. It’s preventing you from earning more money. It’s harming your business or stopping you from getting raises and promotions. It’s harming your reputation and it’s making it harder for you to be happy with your own performance.

Habits don’t exist in a vacuum. You don’t like them or despise them for their own sake. When you examine them further, it becomes a lot clearer why you really want to change them. There are clear, measurable goals inside you that you need to pull out and understand, so you can understand your habits.

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Unwind: Breaking Free From Worry, Stress and Overwhelm

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Unwind is a 27 page (6000 word) ebook that will help you relax in a chaotic world. Unwind has been written to get to the core of your negative emotions and wipe out stress, worry and overwhelm.

Sections Include:

  • Introduction
  • Unwind
    • What It Means To “Unwind”
    • Why Is It Important To “Unwind”?
  • The Problem With “Unwinding”
    • Stress
    • Worry
    • Overwhelm
  • Breaking Free From Stress, Worry, And Overwhelm
    • Stress
    • Worry
    • Overwhelm
  • Conclusion

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How to Avoid Wasting Time on Social Marketing

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One of the biggest issues I hear with people who are trying to do a good job with implementing social media marketing is that they are spending a lot of time on it. Unfortunately, I also often hear that they are seeing very little in return for all of their efforts.

So, does it follow that it’s a complete waste of time to use social marketing for your business? You know that’s not actually the case or you wouldn’t be here reading this right now. Still, your time is very precious. You can’t be spending hours and hours of your time on social media with nothing to show for it. Should you just give up?

No, you shouldn’t – and I’ll tell you why. You know that there are people out there who are using social media successfully. These social media superstars are absolutely crushing it with sites like Twitter and Facebook.

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Vitality: Your High-Energy Makeover

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It’s never too late to be the best version of yourself. Take control of your life and harness the power of a high-energy makeover with our Vitality ebook. Vitality is a 30 page (6700 word) guide that teaches people how they can harness energy by adopting a few simple habits.

Sections Include:

  • Introduction
  • The Power Of Energy
  • High Energy Habits
    • They Eat For Energy
    • They Drink Enough Water
    • They Exercise For Energy
    • They Get Enough Sleep
    • They Take Small Breaks Throughout The Day
    • They Find Things To Get Passionate About
    • They Use The Power Of Positive Thinking
    • They Practice Mindfulness
    • They Act Energetic Even When They Don’t Feel It
    • They Spend Time With Energetic People
  • Energy Management
  • Conclusion

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