What I’m going to say next might simply shock you— there is no right or wrong way to visualize in order to see real habit change. You can’t do it “wrong” … which I find very freeing. With that said, I do have some suggestions for you. I’ll get into those suggestions in more depth, further on.
Basically, though, you’re going to be creating a picture or movie in your mind. You’re going to see yourself doing these things. Yes, it’s sort of like a purposeful daydream. You’ll choose specific times to visualize and you’ll do it in a specific way…your way.
I recommend you get yourself a quiet space and close your eyes and all of that. Yes, it sounds almost like a meditation, because it is. You just need to see it in your mind’s eye in a way that appears real to you. How you do that is up to you.
 Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |