The need to please people may seem to be an easy answer, but as you can see, you have to find an alternative solution to sustain your well-being. Here are a few ideas for you to consider when attempting to no longer act in the role of being a people pleaser:
Develop Self-Awareness and Practice Self-Reflection
To stop being a people pleaser, you will need to slow down and make the time to do a bit of self-reflection and build self-awareness. Self-awareness helps you to understand better who you are in any given moment.
You are clear about your dreams, wishes, and goals and you can achieve those things by taking the necessary steps to get there.
You want to assess why you have this problem. What is it about you that makes people think they can take advantage of you and why do you let it happen? What from your childhood might have caused you to become this person?
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