Stress Relief Toolkit

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Course Introduction
Module One – Understanding Stress
  • What Is Stress?
  • Common Causes Of Stress In Daily Life
  • Identifying Your Stressors
  • The Effects Of Stress On Health
  • Important Takeaways
  • Exercises
Module Two – Common Relaxation Techniques
  • Taking A Proactive Approach
  • Relaxation Techniques For Stress Relief
  • Important Takeaways
  • Exercises
Module Three – Lifestyle Changes For Stress Management
  • Diet And Nutrition
  • Physical Activity
  • Sleep And Stress
  • Important Takeaways
  • Exercises
Module Four – Navigating Common Stressful Situations
  • Workplace Stress
  • Personal Relationship Stress
  • Social Stress
  • Important Takeaways
  • Exercises
Final Remarks

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Eliminating One Thing for a Major Breakthrough

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One of the most effective ways to have a major breakthrough in your business is to eliminate the one thing that is holding you back the most.

Stop right there.  Hit the rewind button.  Let that scene play out one more time before you enjoy the rest of the movie.  It’s that important.  We’re talking Oscar-worthy stuff…

One of the most effective ways to have a major breakthrough in your business is to eliminate the one thing that is holding you back the most.

You know if something is offset, italicized and in a different font it must be important, right? J

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Learning to Persuade and Be Effective

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You’re not going to get very far as a coach if you can’t first persuade people to hire you. Then, once you do get people to hire you, you have to persuade them to take action even when they couldn’t before.

Some people seem to be more persuasive than others. What’s their secret? The first “secret” is that you can fairly easily become more persuasive— both to convince people to hire you in the first place and convince them to take action after they hire you.

Many of your clients will be very familiar with the coaching process already. Some of them will have hired coaches in the past with varying results. Your goal, of course, is to stand out as the best of the best. That means being able to motivate and persuade people to take action in new and exciting ways.

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