It’s very important that you prepare your environment before you visualize so that you can see real habit change.
Yes, you can and should visualize anywhere, and whenever you need to. With that said, you’ll have better results if you have a quiet, positive environment than if you have a loud, negative environment.
What is a positive or negative environment? There are certain environments that just set us up for failure. For instance, if you’re in the middle of your family room with three kids running around, that’s going to be difficult.
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