Do you often feel tense and stressed as you work to achieve your goals and change your habits? I’m sure you find that when you realize you’re in the midst of a poor habit, you feel very tense and down on yourself. When that happens, it’s important to put yourself back on track.
There are a couple of parts to this. First, you can use visualization as a way to relax and calm yourself down whether it’s you falling back into old habits or becoming fearful of the new ones.
When you get tense, frustrated, fearful, and full of self-doubt, it can feel impossible to move forward to accomplish anything at all. That’s a huge obstacle for many people. The stress and fear holds way too many people back in life, and that doesn’t have to be you anymore.
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