Category Archives: Mindset

Avoidance: How to Do the Things You’re Avoiding

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Avoidance is a 31 Page (~6600 word) guide that helps people stop avoiding the important tasks in their life.

Sections Include:

  • What Is Avoidance?
    • Situational Avoidance
    • Thought Avoidance
    • Protective Avoidance
    • Somatic Avoidance
    • Replacement Avoidance
  • How Does Avoidance Hold Us Back?
    • Avoidance And Your Social Life
    • Avoidance At Work
    • Avoidance And Physical Health
    • Avoidance And Mental Health
    • Avoidance And Accomplishment
  • Why Do We Avoid Certain Things?
    • The Big Three
    • The Quick List Of Excuses
    • Are You Using Avoidance?
  • How Do I Stop Avoiding?
    • Tips And Techniques

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Finding Your “Reason Why” You Want to Improve Your Habits

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One of the most important things you can do as you work to improve your habits is find your Reason Why you want to improve. If you don’t have a “Reason Why,” then I’m sorry to say that you probably won’t have the passion about the habits you’re trying to change to keep on going.

For example, WHY do you want to lose weight? WHY do you want to earn more money? Your habits make or break those goals. If you’re comfortable enough where you are right now, then you most likely won’t feel that desperate need and desire to keep going.

Think of it this way– If you were starving and didn’t have any food to feed your family, but you had an incredible chance to do a little bit of work in order to earn more money, you’d probably go for it, right? If you knew that all you had to do was write a book for Kindle or design a website for someone or choose an extra shift at work… you’d most likely go for that little bit extra that will save you and your family from starvation. Then, you’d keep it up because you never want to be in that place again.

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Outside the Lines

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Outside The Lines is a 31 page (6200 word) guide that teaches people the importance of standing out and living life on your own terms. It’s time we all challenged certain societal norms that not only put pressure on us, but hold us back from living our authentic lives.

Sections Include:

  • Introduction
  • It Pays To Be Yourself
  • The Lines They Draw For Us
  • You Need To Be Here By Age X
    • The Action Plan
  • You Need To Go To College
    • The Action Plan
  • Once You Are Successful, You’ll Be Happy
    • The Action Plan
  • You Must Have A Family
    • The Action Plan
  • This Is The Way It’s Done
    • The Action Plan
  • Money And Possessions Mean Success
    • The Action Plan
  • You Must Obey Authority
    • The Action Plan
  • Conclusion

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